Depression, fear, anxiety and stress are some of the most common and uncomfortable emotions that we can experience at some point in our lives. In our work together I will be utilizing techniques including creative arts therapy, mindfulness, positive psychology and strength-based therapies to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. I'm trained in Trauma-Informed Care and Eye Movement Desensitization and Reprocessing (EMDR) and will help you focus on your strengths, help you heal in the past, and utilize grounding techniques to guide you through the process of grief and healing.
When we lose a loved one, we have lost a piece of ourselves. Working for many years with Hospice I have learned that it is possible for you to once again honor the loved one you have lost through meaningful memories and connections of this person. Our stages of grief are not universal and we all experience the ebb and flow of sadness at different points in the bereavement process. I will meet you where you are at and assist you in finding the light we all seek to reclaim when we have lost a loved one.
Counseling can be beneficial both in-person and online. Online sessions are held via a HIPAA compliant software from the safety of your own home. At this time I am taking a small number of in-person appointments for those who feel comfortable for in-person sessions while following CDC and state guidelines.
Christina Wilson, LPC
707 A Street, Suite 115, Anchorage, Alaska 99501, United States
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